StrollerFit is an interactive exercise program that helps moms target what we like to call “mommy muscles,” those muscles that are used and abused during labor, delivery and the postpartum day-day care of a baby.
Each class is split into different workouts that engage both mom and baby, and focus on cardio, strength training and abdominal work.
Tuesday, April 20, 2010
Did you know...
Your first StrollerFit class is completely free! Free of obligation and free of charge!
Join us tomorrow at Bailey Road Park at 9:30 a.m. - and if you are new, remember - IT'S FREE!
StrollerFit is an interactive exercise program that helps moms target what we like to call “mommy muscles,” those muscles that are used and abused during labor, delivery and the postpartum day-day care of a baby.
Each class is split into different workouts that focus on cardio, strength training and abdominal work.
And, while us mommies work hard to shed those pregnancy pounds, our children are engaged through song, dance and activity either on the sidelines in their stroller, or on our bellies, I mean come, on - there is no cuter weight set out there then our little ones!
We meet at Bailey Road Park in Cornelius every Monday, Wednesday and Friday from 9:30 a.m. - 10:45 a.m.
A monthly class membership is available for only $40 a month.
The Mommymuscle starter kit which includes all the workout tools to get you back in shape is only $50.
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