We hope everyone is feeling the burn after today's workout. Since we focused a lot of our energy on our arms, here are some stretches for you to do until we meet again - and to relieve some tension!
Triceps Stretch: http://www.abc-of-fitness.com/chest-arm-stretch/triceps-stretch.asp
Shoulder Stretch: http://www.abc-of-fitness.com/neck-shoulder-stretch/shoulder-stretch.asp
Chest Stretch: http://www.abc-of-fitness.com/chest-arm-stretch/chest-stretch.asp
Anterior Deltoid Stretch: http://www.abc-of-fitness.com/neck-shoulder-stretch/anterior-deltoid-stretch.asp
And, don't forget - we'll be meeting again Friday at 9:00 a.m. (no, that is not a typo, we're moving the time up for Friday's class) at Bailey Road Park in Cornelius. We look forward to seeing you!
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